TCM massage therapist Master Chan (not related to me) has given me a tube of Jump Start to try out. It’s some sort of ointment that improves muscle performance before exercise and speeds up recovery after exercise.
I brought one tube with me on my Kinabalu climb. Well, I’ve used it there and it works. You’ll feel more energetic and “warmed up” when you apply before exercise. After strenuous exercise, you’ll feel significantly less muscle soreness.
I also tried it before doing intense push ups. Not so good. Why? The product works well under cold conditions on the mountain. In the steamy tropical lowlands and applied to a more sensitive area like the chest, you’ll really feel the heat after applying. The heat generated can cause significantly increased sweating and even some discomfort. Under hot weather conditions, it is likely to sap your energy instead of boosting it.
My recommendation. Use it on your legs before running, trekking, hiking. Try not to use it on your chest and arms under warm or hot weather conditions. Stay well-hydrated.
