Knowledge

In this section, I’ll be sharing some of my insights and experience acquired from years of adventure travel. I’ll touch on tips on surviving the great outdoors, equipment reviews etc. I’ll also delve into health and fitness issues.

Dressing Right For The Himalayas

Cheating AMS

Low Carb Myths & Risks

High Altitude Diarrhoea

Isotonic Drinks

Carbo-loading: The Real Thing

How Exercise Affects Blood Pressure

Buffering Your Blood

Ginseng Coffee

Jumpstart Cream