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Yesterday Once More Day 4

It rained again in the night. It was 7.00am when I woke up to a cool, misty morning. The lake was calm, but the sky threaten to drizzle again and it was time to leave. I packed my bags, checked out of the Burmese Inn and walked to the bus station. The bus to Tong Pha Phum was leaving at 8.00am. I had no time for a decent breakfast. I drank a packet of yoghurt drink and boarded the bus. It looked as terrible as the bus which took me here from Kanchanaburi, but once it was on the road, it proved to be a much fitter machine.

The bus retraced much of the route taken yesterday. At Krung Krawia Waterfall, it sped on and soon, the hilltop temple of Tong Pha Phum came into view. We pulled into Tong Pha Phum just a little past 10.00am. I got off the bus and took a motorbike taxi to my friend’s resort at Ban Chai Den.

Khun Pairat and Khun Nit were delighted to see me. They were impressed with how I had managed to travel around such remote corners of Thailand on my own. They had hoped that I would make my way to Tong Pha Phum 2 days ago and make Tong Pha Phum my base for exploration, but I explained that I didn’t want to impose on them.

After a simple lunch, I was introduced to Khun Pairat’s elder brother. They called him Pi Pong. In his 60s, Pi Pong looked frail, but he offered to drive me around to see some interesting spots around Tong Pha Phum. Just outside the town, was an amphitheatre of limestone karsts. These natural monuments were forested, but there were also sheer cliffs that exposed bare rock.

The southern tip of Khao Laem reservoir is situated here. Pi Pong told me that I must pay a visit to Khao Laem Dam. I went down to the lake, checked out a few huts occupied by Burmese families working on the fields. Pi Pong pointed out a stream fed by spring water from the limestone karsts. This being the rainy season, the stream was overflowing with this magical water that supported an incredible number of fruits on the papaya trees grown here.

After seeing the effects of this magical stream, Pi Pong drove me down to see Khao Laem Dam. Another impressive sight awaited me. This was the southern end of the vast Khao Laem lake. The view from the dam was awesome. Sheer limestone cliffs, monkeys on the trees, emerald green water and little islands, almost unwillingly cut off from their cousin peaks by the water.

Our next stop was Wat Wei Look Wan. Pi Pong drew my attention to the crystalline relics of a monk. The wat was an imposing structure. Yet a respectful silence pervaded the dimly lit viharn. Pi Pong spoke in whispers. I gazed in awe upon the urns and other receptacles holding the relics.

“A pure monk.” Pi Pong said as we left Wat Wei Look Wan.

The next wat housed another pure monk. For some reason, his body was never cremated. Left alone, it underwent spontaneous mummification. The mummy was housed in a glass coffin raised high from the ground. I had to stand on toes to see it well, but it was quite remarkable for a body not to decay without preservatives in hot and humid Thailand.

Next, Pi Pong brought me to the foot of the hilltop temple. Earlier Pi Pong had informed me about his heart condition, his bypass surgeries and the plethora of drugs he had to take on a daily basis. I hit the stairs and happily trotted my way up. It was about 12 storeys high. There was large bronze Buddha image encased in glass. There was also a rather conspicuous gold chedi surrounded by smaller chedis. The view from the temple perched on such a precarious spot, was incredible. The limestone karsts, streams, rivers and lowrise buildings of Tong Pha Phum.

I returned to Ban Chai Den for a quick shower. Khun Pairat had his 4WD all ready. The vehicle made all the difference. We sped down to Kanchanaburi, at times reaching speeds of 140kmh. We checked out Saiyok Noi Falls, had another circa lunch meal (remember many small meals a day) and then headed down for a walk on the Death Railway. Like Saiyok Noi Falls, the Death Railway was familiar yet unfamiliar. Unlike 25 years ago, there are now numerous stalls selling T-shirts and other tacky souvenirs. The crowds were also unfamiliar. I find it strange that not many people venture further beyond the usual sights around Kanchanaburi. There was a sharp contrast in tourist numbers between sights here and around Sangklaburi. Apparently, only a tiny trickle of the cascade of tourists that swarm to places like Saiyok Noi Falls end up anywhere neat Tong Pha Phum and Sangklaburi.

Khun Pairat drove on. We reached Kanchanaburi early in the evening and he didn’t want me to miss dining by the river at sunset. At the confluence of the Kwae Noi and Kwai Yai, was a riot of floating restaurants, pubs and discos. Khun Pairat chose his favourite spot and ordered some snacks. He even insisted that I tried Leo Beer, saying that it’s the best beer in Thailand.

As we feasted on Pla Kang salad, we watched as some of the other restaurants equipped with karaoke, were towed out into the sunset by small, powerful boats. Apart from the poor singing, it was all quite romantic. For some strange reason, the sky was not even cloudy that evening. The dazzling waters. The evening glow on everyone’s faces. Dining on a floating restaurant with my new friends was such a wonderful experience. It’s as if I was seeing a vastly different yet equally charming side of an old friend I’ve not met for 25 years.

Yes, Kanchanaburi has changed. Over the last 20 odd years, my Thai experience has changed from absolutely wonderful to guarded. Armed with the ability to understand what people are saying behind my back now, I was cynically expecting to find a far less appealing Kanchanaburi that once captivated me when I was a 19-year-old army boy who did not look beyond the smiles. But whatever disappointment I had after the initial infatuation is somewhat subdued with my revisit to Kanchanaburi. I’ve learned to deal with things superficially and kanchanaburi still has much to offer in terms of fun, excitement and good food.

We drove on, past Nakhon Pathom and were soon within the city limits of Bangkok. Khun Pairat drove me to a Chinese restaurant at Silom. Another meal. I guess you can call it supper. 3 of his friends joined us. We talked and drank Gentleman Jack till 1.00am. I checked into Prince Hotel, showered and and fell straight into bed. It has been a long day.

Below is a dispatch I sent to my friends from a cybercafe at Pratunam, Bangkok:

Sawadee krup

I’m now at Pratunam, Bangkok. It’s been a great trip - better than expected. Let me do a recap.

For those who have been watching my status updates, you may be wondering why I suddenly stopped updating my status from my mobile phone. Well, the internet connection went dead the moment the bus entered Saiyok “airspace”. Maybe it’s a military thing. I have no idea. Connecting to the internet proved to be impossible thereon.

Anyway, I went down to Bangkok’s Southern bus station on National Day. Bus departed at 7.40am. We pulled into Kanchanaburi at about 10am. After a quick brunch (basil chicken and fried egg), I left Kanchanaburi on a ramshackle bus, sitting next to 2 boxes of chickens.

The distance to Sangklaburi was only about 220km, the the road was winding, full of potholes … we pulled into the border town of Sangkla at about 5pm. Almost a full day on the bus.

Sangkla town is about 2km from the guesthouse area near the lake. I stayed at the Burmese Inn. I had a great view of the lake and wooden bridge from the balcony of my room. The wooden bridge was not that spectacular, but it had a rustic, back in time feel to it. Burmese men and women in longyi walked nonchalantly. People like us may want to look out for the cracks and gaps in the floorboard. Most interesting were the floating houses. There is no title deed here. You can move your house anywhere on the lake. The “movers” are small boats that could tow your house anywhere you want.

Since it was late, I did most of the serious touring the next day. I hired a driver with a pickup truck and went around Sangkla. Most of the waterfalls proved inaccessible. Trails were flooded to chest level and I wasn’t prepared for that with my mobile phone, cameras etc. One waterfall that was spectacular and accessible was the Krungkrawia Waterfall. Very interesting temples around here. There is one that has an Indian chedi like those we see in Hindu temples.

Best of all were the misty hilltops, islands and mobile homes on the lake. Yesterday, I finally went down to my friend’s place at Tong Pha Phum. I was brought on a short tour of the surrounding area. I was most impressed by the hilltop temple, the mummy of a revered monk, glass-like remains of another monk and Khao Laem Dam. Beautiful artificial lake with flooded forests, limestone karsts and “islands”.

My friend then drove me down to Kanchanaburi where we had dinner at the confluence of Maenam Kwai Yai and Kwae Noi. Romantic sunset with floating restaurants, pubs, discos which could be towed out to anywhere on the rivers.

Finally arrived in Bangkok at 9.00pm. Had supper at Silom with a bunch of new friends, checked into Prince Hotel at 1.00am.

OK, time is almost up. Will check out at my friends’ room at Baiyoke to see if they are awake. Be prepared for lots of great pics when I return to Singapore.

Check out the Tong Pha Phum pics

Check out the Kanchanaburi pics

Yesterday Once More

I’m leaving for Bangkok tomorrow, 8th Aug 2009. On the morning of the 9th, I’ll be taking an early morning bus to Kanchanaburi.

Kanchanaburi was the first place I visited on my first visit to Thailand some 25 years ago. I don’t think I’ll remember anything. It’s been a long time and I’ve come a long way. Knowing Thailand a lot better now, the fascination I first felt at age 19 has all but died down.

A monsoon trek is probably not going to be too much fun, but I hope that at least the waterfalls will look impressive. But having seen so many more mountains and so many more waterfalls now, whatever scenery I revisit will probably refresh my memory but not get me jumping with excitement like before. At worse, I may end up being disappointed, wondering what it was that got that naive little boy so fascinated and excited 25 years ago.

Sensationalism and exoticism are like drugs that require ever increasing doses to excite the jaded, experienced traveller. Let’s see what I can get out of this trip.

Japanese Expedition To Myanmar Himalayas

The track this lady is walking on looks like it may be jeep-friendly. Gentle slopes, albeit narrow at places.
Scenery looks pretty Nepal-like. Altitude probably around 2000m.

Scenery getting more and more interesting with multiple stream crossings. Latter part of this video seems to be the morning of Day 2.

Seems like there’s not very much gain in altitude. However, we can see her going off the track and bashing through the forest. I estimate the altitude to be close to 3000m. Can tell from her expression that it’s tough.

Finally she hits the snow. Can tell that she’s unwell, but i doubt it’s due to AMS. Scenery is nice in spite of the cloudy skies. They probably reached about 4000m.

And here is what I got from her blog. I can’t read Japanese, but I think she tried to do what is normally a 12 day trek in 8 days.


今日は、私のトレッキングを手厚くサポートしてくれたガイドさんとポーターさんについて書きたいと思います。

私のガイドさんは英語も日本語も上手な敏腕トレッキングガイドLさん。お客さんの経験値によってサポートも調整します。
このガイドさん、後ろに目があるみたいに私の様子を察知するんです。私は、初心者の上に女性、ハードスケジュールというのもあり、ガイドさんにとってはやっかいな客だったと思います。逆に言うと、経験豊富なガイドさんだったので私でも登頂できたと言えます。

ガイドさんの役割はたくさん。山道の選択、山々に生息する動植物の説明のみならず、お客の健康管理からポーターさんたちを
まとめる、などなど。長期間の寝泊り道具&食事の用意などを担いでくれるポーターさんはなくては登頂は不可能です。途中、あまりにも無理なアレンジをしたガイドさんからポーターさんたちが逃げ出したという話を聞きました。ポーターさんたちも、いくら歩きなれているといっても、あんまりきつい行程だと嫌がります。チップも一山おいくら。といった感じなので、同じお金をもらうならゆっくり進みたいわけです。

ヘトヘトになってベースキャンプに到着すると必ずコーヒーミックスがでてきて、あっという間に夕食が目の前に並びます。

また、テントと寝袋、簡易トイレの囲いなど全てをポーターさんでテキパキと準備してくれます。
本当はリュックも自分で背負って、テント設置なども自分でやりたいのですが、、、。
将来は、こういうことも自分でできるようになりたいですね。

焚き火でトーストしたパンにバター&ジャム、特大パンケーキ、マンゴープリン、日本のカレー、次々に私の目を喜ばせるメニューが登場します。限られた、場所と材料でこれだけのものを出せるってスゴイです。

最後、靴ずれをおこし一部バイクを使用してしまった私ですが、ガイドさんやポーターさんの手厚いサポートと励ましがなかったら途中で引き返していたでしょう。

以前、ネパールのポカラへいったときにトレッキングに挑戦してみたかったのですが、女性一人でガイドとポーターを雇うことに抵抗を感じ断念した経験がありました。今回は、信頼のおける知り合いの方の会社を通して手配してもらったので
安心して自然を満喫、自分試しを楽しむことができました。(根性ありと評価を受けました!)

因みにガイドさんは同時にビデオもまわしてくれて、ヤンゴンに戻るとDVDをプレゼントしてくれるというサービスも。
この会社のお客さんはほとんどが西洋人らしいですが、ミャンマーでトレッキングをしてみたいという方は問い合わせをしてみてください。体力やレベルに応じて、いくつかコースが選べるようです。

http://www.myanmar-explore.com

プタオから戻って10日後、ラワン族の帽子がプレゼントとして送られてきました。
それを見るたびに雪山を思い出します。どこにいても心はあの雪山と繋がっている、今、そんな気持ちになっています。

今回のコースは通常12日間かけるのが普通だそうで、日程の都合で私は8日間で挑戦することになっていました。なので、最初からかなり無謀な計画で、雪山自体いったことない私には想像を超える状況だったわけで1日に10時間あるいたりしなければならなかったのです。 ひとことにトレッキングといってもお散歩程度のものからかなりアドベンチャーはいるもの、雪山をのぼるもの様々なので、行く前にはかなり下調べが必要です。

さて、私のミャンマー初トレッキングの戻りは、、、足の痛みからペースが落ち始め、いよいよ不安になる私。初めて不安を口にする私にガイドさんは、いざとなったら途中の村からバイクを手配できるかもしれないと聞きちょっとほっとする。(本当は聞かなかったことにしたいのだけれど) それでも、丸1日歩いてバイクが手配できそうな村にやっと到着。翌日、村長さんが馬でバイクがいそうなところまでいってくれてバイクが入れる道で待っていてくれることに。来るときにブルドーザーで道を広くする工事をしていましたが、それがかなりすすんでいてバナナの木などが伐採されて森の開発がすすんでいました。そのおかげ(?)で、私は2時間いったところでバイクと会うことができ、そこからバイクにのること3時間。一番下の村まで目指しました。

このバイク馬力がないので、エンジンを休み休みしか使えず、そのたびに民家で休ませてもらいました。途中、籐ビジネスが盛んな間だけ売店を営むリス族の若夫婦。バイク運転手の家。(43才にして子どもは8人)最後の村近くのラワン族のハンサム家系の家。行きはひたすら頂上をめざしたので交流というものがなかったので、どれも楽しいものになりました。 ポーターさんとガイドさんたちが到着するまでの間、最後の家では、昼寝させてもらい、とれたての魚とハーブを使ったラワン料理をご馳走になりました。家の中には、いろりにすす、ちゃぶ台などがあり、鶏や犬が勝手にあがり、近所の人がいれかわりたちかわり出入りする家でほのぼのする待ち時間(5時間)もちっとも長く感じませんでした。 数週間前に同じ山に登った友人から、ラワン族はハンサムそろいで目の保養になったって聞いていたけど本当にそう。目が切れ長で髪の毛が多くて髪形もいい感じ。若者のみならず、お父さん世代もカッコイイ。顔の造りもそうだし、しわの感じも素敵。

とにかく帰りは、足の痛みに泣かされた私ですが、なんとか最後の村にはたどりつき、村のナースに傷をみてもらうことに。うーん、ガイドさんのほうが処置は上手。 足をひきずりプタオを後にすることに。よく考えてみると、雪山の頂上まで行けて、帰りは少数民族と交流し、いいところどりの8日間の旅になったような気がします。足が象のように腫れてしまい、もうしばらくトレッキングはいいかなぁと思っていたのにマンダレーあたりの機内で既に山が恋しくなっていました。

美味しい空気と水、ジャングルに癒され、お肌もきれいになったような気が。新しいミャンマーと自分を発見できた忘れられない旅となりました。
4月13日、エアバガンに乗り、マンダレー→ミッチーナ→プタオ(ミャンマー最北部:カチン州)へ移動しました。
休暇の始まりと初めてのミャンマーでの雪山のトレッキングの始まりです。
2週間、降りつづけていた雨が今朝やんだと教えてもらう。雨女では?と心配していたものの幸先のいいスタート。

ガイドさんとポーターさん、コックさん合計5名で私のトレッキングをサポートしてくれることに。
このあたりは、ラワン族やリス族が多いそう。
リス族が狩猟民族であるのに対し、ラワン族は以前は焼畑をしながら中国北西部から移動してきた農耕民族。
私のポーター&コックさんは全員ラワン族。私のラワン名は「ナンジー」に決まりました。
意味は、ラワン語で「薬」。なんで?と思いながらも、妙に気に入る。

翌朝より歩き始める。
1時間歩いて10分水分補給休憩。その繰り返し。
初日、とってもきつい上り坂を中心に10時間、歩きました。つらくて、つらくて、このコース誰にもおすすめできないと思いました。
といっても、お天気に恵まれ、途中から青い空に映える雪山が見えたときは、少し癒されました。

道中、鳥の話しや珍しい木の名前、山の名前の由来などに耳をかたむける。
どれも都会っ子の私には興味深い。トレッキングって山への興味や汗をかく以外にも自然、特に花や鳥や植物、山岳民族など新しい知識の宝庫。

空気、川の水がこんなに美味しいと感じたのははじめて。
深く息を吸って吐いて、体のすみずみまできれいな空気をいきわたらせました。
でも、いいことばかりではありません。ヒルの洗礼3箇所、スパイダーブラッドサッカーやサンドフライに悩まされる。

慣れないトレッキングシューズのせいで靴ずれができはじめているのと重い靴をはいているせいで
ももの付け根に痛みが始まりました。

途中、ペースが落ち始め、これでは頂上へいくのは無理かもしれないとガイドさんにいわれると、(不思議なもので)
それまで頂上へこだわりのなかった私もどうしても登りたいと思い始める。

ガイドさん&ポーターさんによる手厚いサポート(水分、ビタミン、糖分補給など)により、歩き始めて4日目の昼、
ついに雪山の頂上へ到着。

頂上から眺めるインド国境の雪山の景色の素晴らしさに感動もしたけど、よくもまあここまで登ったもんだという
自分の根性にもちょっとした感動をおぼえた。

この頃、足の痛み(靴ずれ)はピークに達し、頂上に来れた嬉しさと同時に
果たして予定通り、山を降りて飛行機に乗れるだろうかという心配をしはじめることに。

Mt Kinabalu Tips For Beginners

kinabalu
Tips For Beginners

1. Food & Water

You will get thirsty. Carry a small mug with you for the first part of the climb. There are several huts or pondoks along the way. Water and basic bathroom facilities are provided. Just turn on the taps, fill your mugs and drink all you want. No need to carry any bottled water. At Laban Rata, hot water is sold at the canteen. Bring along a small thermos flask and lots of 3 in 1 mixes.

Have a hot meal before the climb. Instant noodle soup would be nice. During the first part of the climb, you can snack on Mars bars, Kit Kat etc. Dried fruits and candy are also good. Target to reach Laban Rata at noon or even slightly earlier if you’re on the traditional route. Have your lunch at the canteen. The food isn’t fantastic, but it’s edible.

Breakfast at 3.00am won’t be easy to come by. Have some biscuits ready. If you’ve bought some hot water the night before, you can make some coffee. If you really must have some instant noodles, there are cooking facilities at the unheated huts around Laban Rata. Pop by at their kitchen, boil some water in the kettle and make a cup of noodles with it. Even a hot light snack like that will make a tremendous difference.

2. Dress Code

The is a high tendency to overdress for the first part of the climb. Many beginners don’t realise that they will sweat under exertion even though the ambient temperature may be in the teens. Always dress lightly for this part of the climb. Bicycle shorts and polyester T-shirt are perfectly fine. As you’re chugging up the steps, you’ll feel warm. Once you take a break, you may shiver when a gust of wind comes along. Keep a windbreaker handy.

Even if it’s not raining, most climbers will arrive at Laban Rata soaking wet. Change out of your wet clothing immediately. Have a hot shower in the bathroom and change into a nice, dry set of clothing. A wool/fleece sweater/jacket would be appropriate.

For the final push, you’re dealing with temperatures around 0 deg C. Have a good insulating layer like thick fleece under your windbreaker. Never wear jeans or any soakable colthing for this part of the climb. Wear a pair of polyester tights under water-resistant but breathable nylon pants. You can find them at many sports shops.

Remember that a lot of heat is lost from the head. A fleece cap under your windbreaker hood will make things a lot more comfortable. A balaclava is also useful if you don’t want to keep wiping condensation from your nose. Waterproof gloves are essential for protecting your fingers. Wear good trekking boots and wool socks. Don’t wear running shoes. Kinabalu will reduce them to shreds. Don’t wear an old pair of shoes that you are about to throw away. Many climbers have regretted it when their soles came off at Pondok Nowhere.

3. Training & Technique

This is a non-technical but highly strenuous climb - especially for those who are attempting the Mesilau Trail. The most appropriate training exercise would be stair-climbing. Find a 30-storey building, climb up and down 100 times. That’s what Kinabalu is about. Get a new pair of boots. Train in them.

For any part of the climb, pace yourself. Once above 3000m, the effects of altitude will set in. You’ll find yourself breathless upon exertion. Go slow, go steady, don’t stop too often. Keep rests at the pondoks under 10 minutes.

Beyond Laban Rata, soil gives way to rocks. It is rather steep above Sayat Sayat. Thick fixed ropes hang from the rockface. A traffic jam often occurs here because tired and inexperienced climbers hog the ropes. Remember to let your feet do the walking. Don’t hold tight on the rope and lean backwards. You will swing like a pendulum, moving side to side instead of up. Hold the rope lightly without resting your weight on it. Use your feet to propel yourself upwards on the steep rock.

Look Hot, Live Long by Christine Lydon

lookhot

This is a health/fitness book with an emphasis on strength training. Written by a doctor who is a nutrition consultant and a personal fitness consultant to Hollywood celebrities, it dispenses valuable facts and tips on nutrition and exercise routines.

Part 1 tells us the basics of nutritional science. Dr Lydon gives us just the correct dosage of facts and figures to keep us informed. She also debunks some fad diets and nutritional myths. There’s nothing groundbreaking or sensational here, but just some honest and scientific facts. Only a few supplements are recommended - nothing exotic or amazing. Dr Lydon distinguishes herself from other authors of anti-aging books with a section on exercise by showing that she really knows her field.

Part 2 is a prescription for a strong and shapely self. Again, Dr Lydon dispels strength training myths about women turning into hulks after a few workouts. Encouraging muscle hypertrophy is not just about looks and vanity. It also helps keep metabolic rate up (hence help weight loss), reduce risk of osteoarthritis and even lower blood pressure.

After extolling the merits of strength training, Dr Lydon goes on to help design a routine. She begins with basics going into terminology like strip sets, drop sets, ascending, descending sets etc. Even for those not new to strength training, this has a few useful tips on how to get more mileage out of a workout. A few safe supplements are recommended. We’re also warned against overtraining and exericise addiction.

The book then zooms in on body parts, muscle groups and gives tiips that even experienced bodybuilders will find valuable. The appendices offer a good reference for calorific values and glycemic indices of various foods. There are also exercise tables offering a guide for workout routines.

This is an excellent book on fitness and healthy living which I would recommend to any friend, male or female, who is interested in better health and physique. In an age when sensational, “revolutionary”, misleading and unorthodox ideas consistently win the hearts of readers and get into the bestselling list, more factual, concise and honest books like this should be promoted.